Paleo Lessons: Week 5

Be careful on cheat days. I had kinda a weekend long cheat and spent the first few days this week readjusting to Paleo. Not necessarily worth it (although the mac and cheese and regular brownies were delicious). 

Preparing food the day you get it can save time during the week. Grating cauliflower is a pain, but if you do it all at once while watching tv or chatting with a friend, it's not that much of a hassle. Cutting veggies ensures you have a premade snack ready when you pop your head into the fridge.

Buy larger sizes and make your own "snack packs". The bigger sizes are often cheaper than the individually packages, and by making your own in reusable baggies or containers you can help the environment, too.